Many Americans use supplements, such as those available in powdered form, to supplement their workout routine. As always, there is a safe and effective way to get the most out of your dietary supplement, especially when used for sports and fitness, and we’re here to help.
Here’s how to safely supplement your workout:
- Always consult your doctor or caregiver prior to using any dietary supplement or making any adjustment to your health care regimen.
- Read labels carefully for exact portion size.
- Never take more than the recommended dosage.
- Supplements need to be taken as part of a balanced approach. Everyone wants a good workout, but don’t push the envelope too far or overdo it. It’s all about balance. Make sure you’re eating the right diet, drinking enough water and getting enough sleep.
Now that you know, consult with your doctor and get in that workout!
